Hi Friends! This is where I offer a free resource from my 1:1 client coaching library to help you on your journey to explore your drinking!
Got Stress?
If you drink to manage your stress like I did, then it is crucial in your alcohol free journey to find new tools to reach for when feeling stressed!
These days, many people are feeling stressed for a lot of reasons. There are ongoing wars around the world, serious weather events like hurricanes and tornadoes, and news that often feels frightening. On top of that, everyday life and political issues can add even more pressure. With so many challenges all around us, it’s no wonder that we may be feeling overwhelmed, anxious and stressed!
Stress is the main reason I see clients push the F-it button and drink!
That is why I want to share three of the tools I give my 1:1 clients for managing stress better!
Drinking for Stress is like pouring gasoline on a fire!
Before I learned the science around how alcohol increases stress in your body and brain, I would have said this is crazy. I believed drinking definitely helped me manage my stress. What it really does is numb us and push down the stress in the body where it builds up. Then when we drink (any amount, even one!) our body compensates for this numbing by increasing cortisol, and adrenaline in our brain and body- which are the stress chemicals!!! This is why we wake up at 3 am with our hearts pounding and have hangxiety in the morning.
What we need are new tools--real ways to calm our nervous system and manage stress in a healthy way!
Alcohol is just a tool (that doesn't even work!)-- you just need better tools!!
Get 3 of my BEST TOOLS for handing stress without needing a drink to cope!
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You don't need to drink to manage stress, anxiety or big feelings!
I know it is hard to believe when you just want some relief! I totally get it! One of the biggest barriers for me in changing my drinking was thinking, "What will I do when I'm stressed out?" But the truth was, my drinking wasn't really helping either! It was causing more stress then next day, and continuing to hit the F-It button and drinking just kept me stuck. Guess what? When I stopped drinking I didn't have as much stress to manage! Crazy, right? So, I am passionate about giving you some resources to help you learn and become empowered, so you don't need alcohol to manage anything in your life!!
Don't Push the F-IT Button!
Get 3 of my BEST TOOLS for handing stress without needing a drink to cope!
Your email is safe with me! I promise not to stuff your inbox. You may unsubscribe at any time!