Drinking kept me in a state of burnout! Wendy McCallum and I have a great conversation about how drinking can keep us in a state of burnout. We talk about wine & hormones, using alcohol for coping, curiosity & self-compassion, vacationing alcohol free and how alcohol erodes our confidence...

It's a Lifestyle Not A Life Sentence

A glass of wine at the end of a stressful day started to become a new normal for me, and it became too much of a habit.  So I tried to cut back, and this began a vicious cycle of creating rules only to break them, and feeling terrible about myself. What...

On the Alcohol Free Marriage Podcast I told my story from the perspective of my marriage, how it contributed to my drinking and how ditching alcohol and learning the mindset tools for alcohol free living improved our relationship!

Join Matt and Amy and me and my husband Lance for a lively...

You're 60, 90 days alcohol-free. You feel solid and happy….at home. But, what happens when your first vacation rolls around? Or, the boozy work convention? Susan Larkin is a This Naked Mind Coach who shares her 5 key steps to learn how to manage our mind and discover the joy and beauty of...

One of my clients, Jayne, told her story on the This Naked Mind podcast. It is a story of bravery, of finally owning your story and how that changed everything for her. Like me and many of us, Jayne just wanted to get back to being a "normal drinker." That kept her stuck! She is so real and...